Contact

Contact The Release Room

We’ll help you take a breath

Book a Session

The fastest way to reserve your spot is to book online. Sessions are limited to keep them focused and supportive.

Reserve My Spot

Questions Before You Book?

We’re happy to clarify how sessions work, who they’re for, or what to expect.

Please note: This inbox is not monitored for crisis response. If you are in immediate danger or feel you may harm yourself or someone else, call 988 or contact local emergency services right away.

Who Are These Sessions For?

  • Adults (18+)
  • People under stress, overwhelm, or emotional exhaustion
  • Caregivers and professionals who are “always on”
  • Anyone who needs a structured outlet with professional support If you’re carrying it alone, you do not have to keep doing that.

Location

All sessions are virtual and held on secure Zoom. You can join from anywhere — camera on or off.

Legal and Safety Notice

 The Release Room offers guided emotional decompression and support. These sessions are not therapy, diagnosis, or treatment, and do not create a therapist–client relationship. For emergencies or active crisis, call 988 or seek immediate local help.